Seasonal Produce Guide
why eat seasonally?
Seasonal produce is fresher, tastier and more nutritious than produce consumed out of the normal growing season!
Eating seasonally is friendly to your wallet, supports local farmers, stimulates the local economy, and is kind to the planet.
Use this guide to shop for produce that's in-season and begin cultivating a diet that’s in harmony with the Earth’s natural growing cycles.
Please keep in mind that seasonal produce varies by region, growing conditions, and the weather. The mobile app “Seasonal Food Guide” is an incredible resource for finding what is in season near you! It’s available for download on the Apple App Store and Google Play.
Photo by Sarsmis/iStock / Getty Images
Spring Produce
Apples Apricots Artichokes Arugula Asparagus Avocado Bananas Broccoli Cabbage Carrots Celery Collard Greens Fiddleheads Garlic Kiwifruit Lettuce Mangoes Mushrooms Onions Peas Pineapple Radishes Rhubarb Spinach Strawberries Swiss Chard Turnips
Summer produce
Apples Apricots Avocado Bananas Beets Bell Peppers Blackberries Blueberries Carrots Cantaloupe Celery Cherries Collard Greens Corn Cucumbers Eggplant Garlic Green Beans Honeydew Kiwifruit Lima Beans Mangoes Nectarines Okra Peaches Plums Raspberries Strawberries Summer Squash Tomatillos Tomatoes Watermelon Zucchini
Photo by Karisssa/iStock / Getty Images
Autumn produce
Apples Bananas Beets Bell Peppers Broccoli Brussels Sprouts Cabbage Cauliflower Celery Collard Greens Cranberries Garlic Ginger Grapes Greens Green Beans Kale Lettuce Mangoes Mushrooms Onions Parsnips Peas Pears Pineapple Potatoes Pumpkins Radishes Raspberries Rutabagas Spinach Sweet Potatoes Swiss Chard Turnips Winter Squash Yams
winter produce
Apples Avocado Bananas Beets Brussels Sprouts Cabbage Carrots Celery Grapefruit Kale Leeks Lemons Onions Oranges Parsnips Pears Pineapple Potatoes Pumpkins Rutabagas Sweet Potatoes Turnips Winter Squash Yams